Even if the idea of partially or wholly unconscious anxiety permeating our lives and minds may sound strange, it does exist. We frequently assume that worry is something we are consciously aware of. However, the reality is that we all have some level of anxiety on different occasions and need Professional Counseling Services. We might be under its strong influence, but we might not even be aware of it entirely. You might think this doesn’t make sense at all! How is it possible to experience anxiety and be unaware of it?
Let’s move ahead and answer this for you-
We might be significantly impacted by unconscious background anxiety, and Freud said that people with anxiety might live with apprehensive expectations, which is undoubtedly true. But even if you’re unaware that you suffer from social stress, driving fear, money anxiety, or any of the other primary anxiety triggers, pressure can still have a significant negative influence on your life.
Anxiety can occasionally manifest as a persistent, difficult-to-describe nervousness that permeates your day. Or you can feel anxious, jumpy, restless, or even irritated with other people. Maybe you find that you can only unwind if you do something to divert yourself, like play an online game on your phone.
Any of the following ways that background anxiety may manifest itself:
- I tend to get irritated until I reach perfection or the thing right;
- I have thoughts about staying prepared for the worst;
- I have trouble concentrating and staying organised
- I get frustrated and frequently overwhelmed with anger and a feeling of weeping.
- I have intrusive thoughts, or the same ideas keep coming to my mind repeatedly.
- I have physical pains, insomnia, shortness of breath, and other physical symptoms;
Though we may not be aware of our anxiety, it nevertheless has the potential to impact our lives significantly. Additionally, there may be a sizable unconscious component to this fear.
As we work to comprehend our anxiety and the scars, aspirations, and deep yearnings that underlie it, an empathetic and discerning Jungian Analyst Near Me can be of tremendous help. A better sense of self-compassion, self-understanding, and awareness of what is attempting to emerge in our life can frequently result from working on our anxiety in the background.
How does your underlying anxiety show itself? What might it be trying to tell you about something essential in your life? Contact Divine Life Therapy to get all your answers. They are the team of most empathetic therapists for various psychological issues. We wish you a happy healing ahead.
Life Heal 