Treatment planning, getting ready, evaluation, desensitisation, installation, body scanning, closure, and monitoring treatment progress are the eight phases of Virtual Emdr Therapy. Your therapist will establish the foundation for a fruitful first EMDR session before beginning one. Here is how to prepare yourself for Virtual sessions.
- CONSULTATION BY PHONE: A therapist will begin the first few stages of EMDR at the initial phone appointment by gathering your history, outlining the course of therapy, and preparing you for the upcoming weeks.
- ESTABLISHING RELATIONSHIP: Successful therapy depends on a strong bond of trust between the therapist and the patient. Before exploring painful memories, a trustworthy therapist will work to build rapport and trust.
- EMDR RESPONSE PREP: Your therapist will assist you in the learning process as you develop different coping mechanisms for emotional or psychological stress. You could study deep breathing exercises, mindfulness training, and trauma therapy-appropriate containment strategies.
- EVALUATION: Your therapist will collaborate with you to choose the special memories you will focus on during the EMDR evaluation process. You’ll evaluate the unfavourable feelings connected to each recollection and focus on identifying its distinct elements.
To make sessions secure the clients must find a safe and secure place. Clients can access therapy like Relationship Counseling in Los Angeles at Divine Life Therapy with online EMDR from a location they deem secure and comfortable. This sense of ease provides a strong foundation for clients seeking to work with difficult memories and emotions.
Many patients find that attending treatment sessions in their homes gives them a greater sense of privacy, security, and comfort. A cosy setting can go a long way toward assisting you in opening up more to address trauma symptoms, challenging memories, and upsetting situations. Participants in therapy who feel safe doing so are more likely to stick with it and have better results.
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